Frequently Asked Questions

Hawk Wellness is an all woman, outdoor training group that has a variety of services including group training, personal training and virtual training.

Group training sessions offer a variety of workouts that range from mobility, core strength, balance training, cardio, HIIT and progressive strength training.  You receive personal training in a small group setting with a bootcamp feel.

Personal training sessions are 1:1 and tailored to your specific needs and goals.

Virtual training allows you to workout anytime and anywhere that's convenient for you.

We meet outside at Live Oak Park in Crystal Beach at 600 Crystal Beach Ave, Palm Harbor, FL. 

All sessions are weather permitting.  In the event of bad weather (ie: thunderstorm, lightning, heavy rain, extreme cold, hurricane etc) all sessions will be cancelled.  Cancelled and unused sessions are able to be made up any other day/time within the same month.  Unused sessions do not roll over into the next month.

All members bring their own workout mat, water, sweat towel, yoga block, resistance bands and dumbbells.  Coaches have extra equipment available to members if increasing or decreasing weight is needed.  Sunscreen and bug spray are also recommended.

ABSOLUTELY!  We encourage ALL levels of fitness to join.  Wherever your starting point is,  we will help you grow from there!  We offer modifications for any move to make it more spicy or to tone it down a notch. We have you covered!

We have several membership options available ranging from $35 - $95 depending how many sessions/week you commit.

ABSOLUTELY!  We offer single sessions for $10 and they must be used within same week of purchase.

If you miss a training session or it's cancelled due to weather, you may make up that session any other day/time with that trainer within the same month.

Any drop in classes purchased must be used within same week as purchase.

There are no refunds or transfer of memberships.

Once you register to become a Hawk member, memberships renew at the beginning of each month unless cancelled by the 15th of the previous month.  Failure to cancel without proper notice will result in a cancellation fee.